Todays Master Class Video…. How much Protein can you use for Muscle Building Purposes in a single Meal ? And the implications for daily protein distribution models.. ” Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. … [Read more…]
Bodybuilding, Performance Enhancement and Gout. In today’s Master Class Video a Master Class Member asked me to comment on the use of Performance Enhancement and Gout. ” what type of diet would be optimum to counteract gout and would taking gear worsen or help gout symptoms. ” As the Member asking is a Competitor I … [Read more…]
Why ” Diet Templates” are a bad idea … Why ” Diet Templates” are a bad idea and what “approach” to use that will create a better long term outcome.. A Masters Class Member asked if I could help with a Diet Template… a framework on what foods he should and should not … [Read more…]
Mushrooms—Biologically Distinct and Nutritionally Unique Exploring a “Third Food Kingdom” Mary Jo Feeney, MS, RDN, FADA, FAND, Amy Myrdal Miller, MS, RDN, and Peter Roupas, PhD Abstract Mushrooms are fungi, biologically distinct from plant- and animal-derived foods (fruits, vegetables, grains, dairy, protein [meat, fish, poultry, legumes, nuts, and seeds]) that comprise the US Department of Agriculture food … [Read more…]
Maintenance Minimums – Training, Nutrition, Hormonal Enhancement. In today’s Video we take a look at what would be the minimal requirements for Training, Nutrition, Hormonal Enhancement. Not continual incremental progression.. just ” holding onto your position” if life events redirect your priorities.. As always Master Class Members any questions are welcome.. Watch the Video here…
HDL- C Modulation through Supplementation HDL- C Levels elevated by AAS use ? A lot of guys believe ” Fish Oil” will help to raise HDL-C What does the Evidence say ? And even more importantly if Fish Oil does not work what is effective at raising HDL-C ? ” Fish oil supplementation produces a … [Read more…]
Todays Master Class Video will answer a Master Class Members question re supplementation for Blood Pressure Modulation.. What evidence is there to support supplements.. and what is the degree of Magnitude of response.. You can watch this Video here…
Calculating Initial Calories and Protein, Carbs and Fats In todays Master Class Video a Master Class Member asked how to Calculate your Initial Calories and Protein, Carbs and Fats for Maintenance, Deficit and Surplus. Watch the Video here. Calorie Calculator Here What Macro and MicroNutrient Tracking Tool do I use ?
Elite Natural Bodybuilding Competitors Nutritional Strategy Survey Fifty-one competitors (35 male and 16 female) British Natural Bodybuilding Federation (BNBF) Competitors where surveyed on their Contest Preparation Nutritional Strategies. To qualify for inclusion competitors must win at a qualifying event or may be invited at the judge’s discretion. BNBF Competitors are subject to stringent drug testing and have to undergo … [Read more…]
How to Prevent Muscle Loss when Dieting. A Master Class Member asked me for some tips to minimize Muscle Loss when Dieting. Watch the Video here.. feel free to ask any questions this raises..