Boron 101 – a Dietary Mineral Review..

Boron 101 – a Dietary Mineral Review.. In todays Master Class Video we look at he Dietary Mineral Boron and address the questions 1. Does it raise/ improve Testosterone levels – Total Testosterone, Free Testosterone ? 2. Does it modulate SHBG ? 3.Does it modulate Estrogen ? 4, Does it modulate Cortisol ? 5, Its impact … [Read more…]

Mushrooms—Biologically Distinct and Nutritionally Unique

Mushrooms—Biologically Distinct and Nutritionally Unique Exploring a “Third Food Kingdom” Mary Jo Feeney, MS, RDN, FADA, FAND, Amy Myrdal Miller, MS, RDN, and Peter Roupas, PhD Abstract Mushrooms are fungi, biologically distinct from plant- and animal-derived foods (fruits, vegetables, grains, dairy, protein [meat, fish, poultry, legumes, nuts, and seeds]) that comprise the US Department of Agriculture food … [Read more…]