A Master Class Member asks.. Victor is there anything you can recommend to help me with loose skin resulting from historical wieght loss ? Here is my reply..
Feeling Run Down Lethargic ( Blood Test OK ) In today’s Masters Class Video a Member asked me what I recommend given he has been feeling run down, lethargic.. he had his bloodwork done and all looks good, so what do we do now ? The answer is a the next rational logical thing to … [Read more…]
How do I know if I am fully recovered and able to train again ? Today we address the question.. from Mark How do I know if I am fully recovered from my last training session and able to train again ” effectively” and therefore take advantage of a higher frequency of training than … [Read more…]